It was during 2020 the year we all want to forget that I decided that I wanted to walk the Camino de Santiago, a network of ancient pilgrimage routes that leads to the Cathedral of Santiago de Compostela in north-western Spain. Since before the year 1,000 AD millions of pilgrims have walked to Santiago de Compostela, in Northern Spain, believed to be the burial place of the Apostle James. Since the 1980’s there has been a modern resurgence in the ancient pathway, with over 300,000 completing the pilgrimage annually.

Ambiguity about the future and new working conditions to grapple with can be anxiety-provoking. Mindfulness can help. There are simple ways to reduce the impact all this stress can have on your mind and body.

There’ll be more blog posts on here soon, but in the meantime I’d like to introduce you to my Youtube channel.